Place hands on the FlexiScore Scale, hold legs "glued" flat
to the floor.
Slowly start reaching forward as far as you can.
After a few tries, hold your maximum reach for 2 seconds and
record your far reach point. This is your personal FlexiScore.
to the floor.
Slowly start reaching forward as far as you can.
After a few tries, hold your maximum reach for 2 seconds and
record your far reach point. This is your personal FlexiScore.
Pro tip - Exhale as you gently reach forward
Mistake - Bending the knees. Keep both knees
straight throughout the reach
straight throughout the reach
Click Your FlexiScore number:
| OPTIMAL |
| PRO |
| EXCELLENT |
| LOW |
AMATEUR
| We have high expectations for your body! |
