- Objective of the test is to monitor the development of the athlete's lower back and hamstring
flexibility. Sit and reach test result is called FlexiScore.
- Analysis of the sit and reach result is done by comparing it with the results of previous tests.
- It is expected that with appropriate training between each test the analysis would indicate an
improvement. The improvement or in some cases the downfall of FlexiScore level is
evaluated and recorded.
DEFINITION: FlexiScore (short for flexibility score) is a term used in body metrics
analysis. Flexibility Score represents information gathered measuring and calculating
joint and muscle flexibility when performing a sit and reach test with an objective to
monitor development of athlete's lower back and hamstring flexibility. The result is
communicated in a numerical expression between 60 and 140. 60 represents very low
levels of limberness, where 140 is extremely high. What's your flexibility score?
analysis. Flexibility Score represents information gathered measuring and calculating
joint and muscle flexibility when performing a sit and reach test with an objective to
monitor development of athlete's lower back and hamstring flexibility. The result is
communicated in a numerical expression between 60 and 140. 60 represents very low
levels of limberness, where 140 is extremely high. What's your flexibility score?
| Copyright © 2011 FlexiScore.com All rights reserved. FlexiScore® is a registered trademark Exercise mat for sit and reach body flexibility testing - official product website The Content on FlexiScore.com is for informational purposes only. FlexiScore® strongly recommends that you consult a physician before beginning any exercise program DISCLAIMER |
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We RE-INVENTED Sit & Reach Test
It used to be so complicated - now it's just too easy.
It used to be so complicated - now it's just too easy.
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FLEXISCORE® Fitness Mat is a revolutionary fitness device
that lets you measure your body flexibility in 60 seconds.
that lets you measure your body flexibility in 60 seconds.