The most accurate information is usually encrypted in numbers and you already know your credit
score, your body mass index , etc. All custom FlexiScore scale generates scores from 60-140
and makes it simple to associate flexibility to a fixed, clear number. Flexiscore numbers help to
assess flexibility more fairly because they are consistent, objective and easily analyzed.



Never be afraid to have high expectations for your body. Be ambitious and set the goal to
increase your reach in the range of 2.5-5 points/month. The FlexiScore scale will assist you with
watching flexibility progress. As you follow your FlexiScore go higher, you will be truly inspired to
reach even further every time!




Pick a training style (you most likely already have a favorite exercise routine) - individually or with
a training partner. Incorporate FlexiScore in your workouts - it will give you the power to assess,
increase and control your flexibility without changing your regular workout habits. FlexiScore was
designed to be totally compatible with:
exercise mat
sit reach test
body flexibility
exercise mat for a sit and reach test
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recommends that you consult a physician before beginning any exercise program
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